Fitness and Health
Physical fitness is the key to ensuring that an officer is operating at their most effective potential. In addition to enhancing strength for control tactics, being in-shape can also reduce risk of injury and increase coordination. Find a collection of materials including exercises, general orders and policies, incentive programs, nutritional information, participation forms, and mindfulness and meditation programs from subject matter experts and forward-looking chiefs and sheriffs from coast to coast, below.
Physical Fitness Resources:
- CrossFit - Building a Culture of Fitness
- POPAT Workouts
- Back (Brochure)
- Concussion Management Program (Brochure)
- Daily Seven Exercises
- Grip and Shoulder Exercises
- General Order on Fitness Benefits
- Physical Abilities Incentive Stipend
- Fitness Challenge
- Fitness Incentive Program
- Tactical Lunch Bag
- Fitness Incentive Program
- Fitness Participation (Form )
- Restorative Rest Policy
- Yoga (Video)
- Mindfulness (Video)
- Meditation (Video)
- Covid Facts and Fiction